UPCOMING SUBS:
Check back for upcoming subs!

CLASS DESCRIPTIONS:
Open An intense, flowing practice for students of all levels.
Mixed Level An informative, respectful practice for newer students with advance options given for more experienced students.
Flow A multi-level energizing playful class designed to move fast while cultivating strength, flexibility, and balance.
Foundations A basic yoga flow class focusing on alignment. Suitable for any level.
Power Vibrant Yoga This challenging class offers a sequence of poses flowing together to maximize strength and flexibility.

Prenatal Yoga A gentle, fun, and inspiring practice for the mother-to-be. Suitable for all stages of pregnancy.

Canine Massage Learn the basics of canine massage. Massage and gentle stretching are a wonderful way to bond with your pet, to calm nervous energy, and to help heal injury. Build confidence for your dog and as a handler as we explore different methods of touch, breathing, and movement.

PUBLIC CLASS LOCATIONS: 
Blue Lotus - 2851 Clover Street, Pittsford, NY 14534
JCC - 1200 Edgewood Avenue, Rochester, NY 14618
TRU - 131 Gregory Street, Rochester, NY 14620
DOTCORNY - (Canine Masage) Hydroacoustics Building, 999 Lehigh Station Road, Henrietta, NY

Virayoga - 580 Broadway (Between Prince and Houston), NY, NY 10012

OTHER SERVICES:
Private and Semi-Private Sessions
For those wishing to have personalized attention, you may wish to schedule a private or semi-private (2+ people) session with Sarah.

Corporate & Group Programs
Sarah can create tailored programs for corporate or organizational setting. Current clients include: an 8-week Open & Beginners Series for Sotheby’s, New York.

School Programs and HealthCorps
Sarah has created yoga and meditation seminars for schools around NYC including Fordham High School for the Arts, Tottenville High School, High School for Media and Communications, and Cathedral High School.

Topics include:

• Being with the breath, how to use the breath to power your body and mind
• Increasing concentration, grounding the self, confidence building
• Increased strength and flexibility (physical and mental)
• How to stay calm while facing stress
• Improving sleep
• Mantra and music appreciation